Showing posts with label Bodypainting. Show all posts
Showing posts with label Bodypainting. Show all posts
How To Sculpt And Lift Your Cheeks Using Face Yoga
If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger looking.
Did you know that you can keep the muscles in your cheeks firm and younger-looking through face yoga? Here are some exercises you can use to tone your cheeks and keep them from drooping.
These exercises concentrate on the following sets of muscles: * The risorius and zygomaticus, which run along the cheek bone area. * The buccinators, which form the apple of the cheek.
The Satchmo * Inhale, hold your breath, and alternately puff your breath back and forth from cheek to cheek, puffing out each cheek as you do so. * Repeat until you run out of breath, and then exhale through your mouth.
The Marionette * Wrinkle your nose up and down, the way that a bunny would. * Place your index fingers in the crease on either side of your nose. Apply pressure to create resistance as you move your nose up and down. * Do not move your eyebrows. * It may be helpful to try to smile as you do the exercise. * Do three sets of 20 repetitions.
The Prom Queen * Stretch the corners of your mouth toward your ears with a slightly upward smile as though you are laughing out loud. * Widening your eyes will help with the exercise and can also help prevent eye creases. * You should feel a stretch in your lips toward your ears. * Hold the stretch for five to ten seconds.
Smiling Fish Face * Suck in your cheeks and pucker your lips to imitate a fish face. * Try to smile simultaneously as you hold the fish face
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How To Reduce Forehead Wrinkles With Face Yoga
To botox or not to botox, that is the question. The answer? No botox, if face yoga techniques demonstrated by author and yoga teacher Annelise Hagen can work for you.
If Botox is not for you, then face yoga might be a good alternative to help reduce wrinkles. Face yoga a system of stretching and working face muscles to create a more youthful appearance: * Using the same basic principles of movement and exercise, when a muscle is contracted and released it will get stronger. * It has been shown that when a muscle is repetitively worked that the production of collagen is prolonged. * Collagen and elastin are those connective fibers that help the skin stay resilient. * Facial movement does not cause wrinkles but rather scowling, puckering and unconscious habits.
The Lion Face * The lion face is derived from Yoga and helps tone all the muscles of the face and releases stress. * To practice the lion face simply take a deep breath in and scowl and pucker up everything on your face and then exhale and release, sticking out your tongue like a lion yawning.
Forehead * The forehead muscle is a rather large muscle called the Frontalis. * A simple exercise of raising and lowering your eyebrows can be used to help reduce wrinkles in your forehead. * To do this exercise just place your fingertips on the outer edges of your forehead and apply pressure while raising and lowering your eyebrows.
Eyebrow Crease * To help reduce the wrinkling between the eyebrows you simply need to make the scowl so the wrinkle is present, then place your index fingers in the middle of each eyebrow and pull out, away from the face. Hold it for about 5 seconds. * All of these exercises are aimed at increasing circulation. * With continuous practice you can see results in 3-4 weeks.
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