Showing posts with label Vitamin. Show all posts
Showing posts with label Vitamin. Show all posts
Is Your Fat Loss Diet Causing Wrinkles
What are wrinkles?
Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.
Are you susceptible to wrinkles?
Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices. Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.
Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.
Free Radicals and the Occurrence of Wrinkles
Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.
Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.
Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.
How to combat wrinkles
NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.
There is more than one way to combat unwanted wrinkles and creases on your skin.
As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if you’re taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.
Wrinkle Prevention tips
Prevention is better than cure. - Use Sun block lotions every time you go out in the sun. - Wear sunglasses and use an umbrella or wear a hat. - Wear protective clothing. - Eat plenty of antioxidant rich fruits and vegetables.
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The Different Antioxidants for Wrinkle Treatment
The Antioxidants
Ever heard of the antioxidants? For sure, you have. It is all over the advertisements. Every product nowadays seems to be claiming antioxidants as their unique selling proposition or their USP. What is so special about this feature? Why is it that all of a sudden there is a swarm of products claiming that they have such?
To give you an idea, antioxidants are the substances which act as scavengers of the radicals in our bodies that are oxygen-free. These radicals are the particles which are unstable and can do damage to your cells to the extent of sun damage and even skin cancers. The more often your skin gets exposed to the sun, your antioxidants are reduced and therefore must be replaced.
Where can you get these antioxidants? Here's a list that you can go over to note the products wherein you can get these important substances.
1. Vitamins and Supplements. There are actually antioxidant supplements that you can take orally that will help prevent or diminish your unwanted lines. Some researchers found out that taking in a combination of Vitamins C and E will help lessen the sunburn reactions. But you still must use sunscreens for more protection.
2. Antioxidant topical products. These include creams, ointments and lotions that help protect the skin from the sun's damage. The more common antioxidants you can avail commercially include CoQ10 or the coenzyme Q10, Alpha lipoic acid, selenium and vitamins A, C and E.
3. Vitamin A. This has proven to be effective in ailing the skin damage caused by the sun and aging. The more commonly used for this type include retinol, retinaldehyde and other derivatives like retinoids.
4. Retin-A. This is also known as the Tretinoin. This is a topical product that has been approved to treat photoaging. You can only buy this if you have prescription form. The known brands are Avita, Differin and Renova. Such substance will create a rosy glow on your face and slowly reduce fine lines, liver spots and roughness of your skin.
5. Retinol. This is a natural form of Vitamin A. This was not made popularly available until recently. The reason for this is that it used to be easily seeped through by the UV radiation. But now the formulation is much stable and can create positive effects to your skin.
There are other medicines and products that will be available in the market to counter the developing lines which many people do not like to have. Wrinkles are normal occurrences to people as we age. But if it can still be countered, then who wouldn't want to take the measures.
Just a caution for pregnant women, it is advisable that you stop the use of any Vitamin A derivative until you have given birth. Some substances may cause birth defects, a sample of this would be the oral tretinoin. Stay out of such products if you are pregnant or even when you are only trying to conceive.
You can continue with your preferred wrinkle treatment after you have given birth. This way, you will not risk the life on your womb while you can still look younger after a period of time and you are already given a signal that you can proceed using the products.
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